Directions:
- In a large skillet, saute onions in butter for 2 minutes or until tender. Add spinach and parsley; saute 3 minutes longer or until heated through. Remove from the heat and set aside.
- In a large bowl, beat the eggs, sour cream and salt until smooth. Stir in the spinach mixture and cheddar cheese. Pour into a greased 15-in. x 10-in. x 1-in. baking pan. Sprinkle with Parmesan cheese.
- Bake, uncovered, at 350° for 25-30 minutes or until a knife inserted near the center comes out clean. Cut into squares. Yield: 15 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.83 Kcal (426 kJ) | ||
| Calories from fat | 70.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.79g | 12% | |
|---|---|---|---|
| Cholesterol | 123.06mg | 41% | |
| Sodium | 189.29mg | 8% | |
| Potassium | 212.42mg | 5% | |
| Total Carbs | 2.12g | 1% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 6.57g | 13% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 1.5mg | 8% | |
| Calcium | 102.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 138.91 Kcal (582 kJ) | ||
| Calories from fat | 95.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.62g | 12% | |
|---|---|---|---|
| Cholesterol | 167.86mg | 41% | |
| Sodium | 258.2mg | 8% | |
| Potassium | 289.76mg | 5% | |
| Total Carbs | 2.89g | 1% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 0.81g | 2% | |
| Protein | 8.96g | 13% | |
| Vitamin C | 12.5mg | 15% | |
| Iron | 2mg | 8% | |
| Calcium | 139.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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