Main
Recipes
Course
Sauces and Condiments
dips and spreads
Spinach Dip with Jicama and Sweet White Onions Recipe

Spinach Dip with Jicama and Sweet White Onions Recipe

Posted by

Rate It!

Spinach Dip with Jicama and Sweet White Onions

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 cups fresh spinach, cleaned,with stems removed
1 cup cream cheese, softened
1 cup sour cream
1 cup finely chopped sweet onion
1 cup finely chopped jicama
salt & freshly ground black pepper , to taste
thinly sliced dark rye bread or cracker

Directions:

Drop the spinach in a large pot of boiling salted water for about 15 seconds to blanch it.
Remove, and plunge into a large bowl of ice water.
Drain the spinach, and squeeze out as much water as you can.
Finely chop the spinach.
In a medium bowl, combine the cream cheese and sour cream.
Fold in the onion and jicama, and stir in the chopped spinach.
Season with salt and pepper.
Serve at room temperature with rye bread or crackers.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	157.94 Kcal (661 kJ)
Calories from fat	117.2 Kcal
		% Daily Value*
Total Fat	13.02g	20%
Cholesterol	41.96mg	14%
Sodium	128.37mg	5%
Potassium	244.24mg	5%
Total Carbs	7.6g	3%
Sugars	2.67g	11%
Dietary Fiber	1.41g	6%
Protein	3.8g	8%
Vitamin C	9.2mg	15%
Iron	0.6mg	3%
Calcium	91.7mg	9%

Amount Per 100 g
Calories	133.2 Kcal (558 kJ)
Calories from fat	98.84 Kcal
		% Daily Value*
Total Fat	10.98g	20%
Cholesterol	35.39mg	14%
Sodium	108.26mg	5%
Potassium	205.98mg	5%
Total Carbs	6.41g	3%
Sugars	2.25g	11%
Dietary Fiber	1.19g	6%
Protein	3.2g	8%
Vitamin C	7.8mg	15%
Iron	0.5mg	3%
Calcium	77.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Potato Stuffed Baked Onions

Sweet yellow onions or white onion, in desired quantity and 9 more..
Spinach Souffle

Fresh spinach or 1 (10 oz) package defrosted frozen spina... and 5 more..
Lunch Ladies Creamy Italian Spinach

Frozen spinach, thawed and semi dried and 5 more..
Summer Tomato Bake

Fresh baby spinach, Lemon juice, Sour cream and 5 more..
Herbed Cheese Omelet

Cream cheese, softened, Sour cream, Lemon juice and 11 more..
Clam Dip

Cream cheese, softened, Sour cream and 5 more..
Smoked Salmon Dip

Cream cheese, room temperature, Sour cream, Lemon juice and 5 more..
Charlie's Dip

Cream cheese, Sour cream, Frito bean dip and 6 more..
Creamy Artichoke Dip

Cream cheese, Sour cream, Marinated artichoke hearts and 5 more..
One More Spinach Dip!

Cream cheese , softened if possible, Sour cream and 4 more..
Smoked Salmon Canapes

Cream cheese, softened, Sour cream, Honey and 8 more..