Directions:
- Preheat oven to 425.
- Place drained spinach on paper towels and press to remove excess moisture.
- Chop carrots then place carrots, onion, mayonnaise and seasonings in large mixing bowl.
- Add cheese into bowl and mix well then stir in spinach.
- Lightly sprinkle counter or other surface with flour to roll out pastry.
- Roll out one pastry sheet into a 12 square but do not separate squares.
- Using a tablespoon place a scant scoop spinach mixture in center of each square.
- Flatten slightly with back of spoon.
- Combine egg and water then brush egg mixture over cut lines in pastry and around outside edge. For each appetizer bring two opposite corners of each square up and over filling.
- Pinch together firmly and twist then place on baking sheet and brush with egg mixture.
- Bake 18 minutes or until golden brown then remove to serving platter using small spatula.
- Repeat with remaining pastry sheet and spinach mixture then serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.55 Kcal (471 kJ) | ||
| Calories from fat | 76.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.54g | 13% | |
|---|---|---|---|
| Cholesterol | 8.73mg | 3% | |
| Sodium | 84.24mg | 4% | |
| Potassium | 46.41mg | 1% | |
| Total Carbs | 6.84g | 2% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 2.33g | 5% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 38.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 358.31 Kcal (1500 kJ) | ||
| Calories from fat | 244.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.2g | 13% | |
|---|---|---|---|
| Cholesterol | 27.79mg | 3% | |
| Sodium | 268.18mg | 4% | |
| Potassium | 147.75mg | 1% | |
| Total Carbs | 21.77g | 2% | |
| Sugars | 1.31g | 2% | |
| Dietary Fiber | 1.81g | 2% | |
| Protein | 7.41g | 5% | |
| Vitamin C | 1.9mg | 1% | |
| Vitamin A | 0.3mg | 3% | |
| Iron | 1.9mg | 3% | |
| Calcium | 121.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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