Directions:
- Peel pears leaving stem intact.
- Core each pear.
- Mix all other ingredients(except puff pastry and egg).
- Cut pastry into 6 pieces.
- Cut each piece into X shape.
- Place 1 pear in centre of each X.
- Fill each pear with mixture.
- Fold up each side of X to cover pear overlapping.
- Brush with water to close.
- Brush all over with egg/water mixture.
- Place on parchment-lined baking tray and bake at 400 for about 210 minutes until golden brown.
- Serve with cream or custard.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.07 Kcal (854 kJ) | ||
| Calories from fat | 34.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 6% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 33.42mg | 1% | |
| Potassium | 316.91mg | 7% | |
| Total Carbs | 43.2g | 14% | |
| Sugars | 24.38g | 98% | |
| Dietary Fiber | 8.04g | 32% | |
| Protein | 1.67g | 3% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 0.6mg | 3% | |
| Calcium | 40.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 80.39 Kcal (337 kJ) | ||
| Calories from fat | 13.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 6% | |
|---|---|---|---|
| Cholesterol | 10.75mg | 9% | |
| Sodium | 13.17mg | 1% | |
| Potassium | 124.84mg | 7% | |
| Total Carbs | 17.02g | 14% | |
| Sugars | 9.6g | 98% | |
| Dietary Fiber | 3.17g | 32% | |
| Protein | 0.66g | 3% | |
| Vitamin C | 3.7mg | 16% | |
| Iron | 0.2mg | 3% | |
| Calcium | 15.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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