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Spinach & Crab Stuffed Portabella Mushrooms Recipe

Spinach & Crab Stuffed Portabella Mushrooms Recipe

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Spinach & Crab Stuffed Portabella Mushrooms

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Ingredients:

Serving

6 -8 medium portabella mushroom caps (cleaned and stemmed )
2 (10 oz) packages frozen chopped spinach
2 eggs
2 (6 oz) cans lump crabmeat
1 1/2 cups shredded mozzarella cheese
1/2 cup seasoned bread crumbs
4 -5 tbsp parmesan cheese (to taste)
3/4 tsp garlic powder (to taste)
3/4 tsp salt (to taste)

Directions:

Defrost spinach and thoroughly squeeze out all excess fluid.
Drain crabmeat well.
Mix together spinach, eggs, cheeses, bread crumbs crabmeat, garlic & salt. Saving 1/2 of the Mozzarella for topping.
Stuff into mushroom caps.
Top with mozzarella cheese.
Bake on cookie sheet 400 degrees for approx 20 minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	122.46 Kcal (513 kJ)
Calories from fat	28.09 Kcal
		% Daily Value*
Total Fat	3.12g	5%
Cholesterol	48.37mg	16%
Sodium	587.1mg	24%
Potassium	355.35mg	8%
Total Carbs	9.72g	3%
Sugars	3g	12%
Dietary Fiber	1.77g	7%
Protein	14.36g	29%
Vitamin C	0.7mg	1%
Vitamin A	0.1mg	2%
Iron	0.8mg	4%
Calcium	297.1mg	30%

Amount Per 100 g
Calories	91.77 Kcal (384 kJ)
Calories from fat	21.05 Kcal
		% Daily Value*
Total Fat	2.34g	5%
Cholesterol	36.24mg	16%
Sodium	439.95mg	24%
Potassium	266.29mg	8%
Total Carbs	7.28g	3%
Sugars	2.24g	12%
Dietary Fiber	1.33g	7%
Protein	10.76g	29%
Vitamin C	0.5mg	1%
Vitamin A	0.1mg	2%
Iron	0.6mg	4%
Calcium	222.6mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
3

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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