Directions:
- Line Jelly Roll pan with foil and spray with non-stick spray.
- Thaw and squeeze moisture from spinach.
- In blender, puree spinach, eggs, whipping cream, garlic and Parmesan cheese until smooth. Pour into prepared pan.
- Bake at 350°F for 8-10 minutes.
- Lift foil with baked spinach mixture and place on working surface.
- While spinach is cooling sauté chicken, peppers and scallion; season to taste.
- When spinach is still warm sprinkle with mozzarella cheese all over, add sliced chicken, peppers and onions. Roll up starting with short end. When you have a complete roll, cut (you should get about three separate rolls out of this one pan). Can be sliced in 1/2 or smaller pieces for appetizer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.54 Kcal (1145 kJ) | ||
| Calories from fat | 167.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.63g | 29% | |
|---|---|---|---|
| Cholesterol | 166.63mg | 56% | |
| Sodium | 440.95mg | 18% | |
| Potassium | 333.9mg | 7% | |
| Total Carbs | 10.59g | 4% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 18.01g | 36% | |
| Vitamin C | 15.5mg | 26% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 7mg | 39% | |
| Calcium | 295.7mg | 30% | |
| Amount Per 100 g | |||
| Calories | 161.06 Kcal (674 kJ) | ||
| Calories from fat | 98.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.97g | 29% | |
|---|---|---|---|
| Cholesterol | 98.11mg | 56% | |
| Sodium | 259.64mg | 18% | |
| Potassium | 196.61mg | 7% | |
| Total Carbs | 6.24g | 4% | |
| Sugars | 0.67g | 5% | |
| Dietary Fiber | 1.07g | 7% | |
| Protein | 10.61g | 36% | |
| Vitamin C | 9.1mg | 26% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 4.1mg | 39% | |
| Calcium | 174.1mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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