Chicken Spinach Roulade Recipe

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Ingredients:

Serving

4 skinless, boneless chicken breast halves
1 (14 oz) can spinach, drained
1 egg
3 tbsp grated parmesan cheese
2 tsp milk
1 cup italian seasoned bread crumbs

Directions:

Preheat the oven to 375 degrees F (190 degrees C).
Grease a baking sheet.
Place chicken breasts between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound the chicken with the smooth side of a meat mallet to a uniform thickness of 1 inch.
Heat spinach in a saucepan over medium-high heat.
Whisk eggs, Parmesan cheese, and milk together in a bowl.
Stir egg mixture into the spinach; cook and stir until thickened, about 2 minutes. Remove from heat.
Spread about 2 heaping tablespoonfuls of the spinach mixture onto each pounded chicken breast.
Roll each breast into a cylinder shape, secure ends with toothpicks, and arrange on the prepared baking sheet.
Sprinkle bread crumbs atop rolled chicken.
Bake in the preheated oven until chicken is no longer pink in the center and juices run clear, about 45 minutes. Allow chicken to rest for several minutes before removing toothpicks and serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	394.73 Kcal (1653 kJ)
Calories from fat	96.91 Kcal
		% Daily Value*
Total Fat	10.77g	17%
Cholesterol	183.81mg	61%
Sodium	1242.07mg	52%
Potassium	791.7mg	17%
Total Carbs	21.07g	7%
Sugars	1.97g	8%
Dietary Fiber	1.64g	7%
Protein	54.54g	109%
Vitamin C	1.6mg	3%
Vitamin A	0.1mg	2%
Iron	2mg	11%
Calcium	124.5mg	12%

Amount Per 100 g
Calories	135.93 Kcal (569 kJ)
Calories from fat	33.37 Kcal
		% Daily Value*
Total Fat	3.71g	17%
Cholesterol	63.3mg	61%
Sodium	427.72mg	52%
Potassium	272.63mg	17%
Total Carbs	7.26g	7%
Sugars	0.68g	8%
Dietary Fiber	0.57g	7%
Protein	18.78g	109%
Vitamin C	0.6mg	3%
Iron	0.7mg	11%
Calcium	42.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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