Spinach-Chicken Breast Rolls Recipe

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Ingredients:

Serving

4 medium boneless skinless chicken breast halves (about 1.25 lbs total )
1 egg white
5 oz frozen chopped spinach, thawed and well-drained
1/3 cup low fat cottage cheese, drained
4 oz part-skim mozzarella cheese, shredded
1 1/4 cups light spaghetti sauce , with garlic & herbs
2 tbsp tomato paste
6 oz dried multi-grain spaghetti ( optional) or 6 oz whole wheat spaghetti, cooked according to package directions and drained (optional)

Directions:

Preheat oven to 375. Place each chicken breast between wax paper; lightly pound with flat side of meat mallet to about 1/4 inch thickness.
In bowl, stir together egg white, spinach, cottage cheese, and half the mozzarella; spoon on chicken, leaving 1/2 inch border. Roll up from narrow side. Place, seam side down in 2-quart rectangular baking dish.
Combine spaghetti sauce and tomato paste. Spoon over chicken.
Bake, uncovered, for 25 minutes. Uncover, sprinkle with remaining mozzarella. Bake, uncovered, about 25 minutes more or until chicken is no longer pink (about 170 degrees) and cheese is light brown. Let stand 10 minutes. Serve with spaghetti.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	465.8 Kcal (1950 kJ)
Calories from fat	195.89 Kcal
		% Daily Value*
Total Fat	21.77g	33%
Cholesterol	109.14mg	36%
Sodium	939.29mg	39%
Potassium	765.13mg	16%
Total Carbs	43.83g	15%
Sugars	5.16g	21%
Dietary Fiber	5.85g	23%
Protein	50.11g	100%
Vitamin C	7.6mg	13%
Vitamin A	0.4mg	12%
Iron	1.7mg	9%
Calcium	304.2mg	30%

Amount Per 100 g
Calories	131.01 Kcal (549 kJ)
Calories from fat	55.09 Kcal
		% Daily Value*
Total Fat	6.12g	33%
Cholesterol	30.7mg	36%
Sodium	264.18mg	39%
Potassium	215.2mg	16%
Total Carbs	12.33g	15%
Sugars	1.45g	21%
Dietary Fiber	1.64g	23%
Protein	14.09g	100%
Vitamin C	2.1mg	13%
Vitamin A	0.1mg	12%
Iron	0.5mg	9%
Calcium	85.6mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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