Directions:
- Grease an ovenproof dish placing in layers sliced cooked potatoes, spinach, cheese, onion, garlic and bacon.
- Mix together eggs, self rising flour, salt and milk.
- Pour egg mixture over potatoe mixture.
- Bake at 180-350 degrees celsius for about 30 minutes or until set and lightly browned.
- Leave sitting in the dish for about 5 minutes before it is cut.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.93 Kcal (1159 kJ) | ||
| Calories from fat | 97.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.88g | 17% | |
|---|---|---|---|
| Cholesterol | 103.48mg | 34% | |
| Sodium | 730.93mg | 30% | |
| Potassium | 687.61mg | 15% | |
| Total Carbs | 29.2g | 10% | |
| Sugars | 8.5g | 34% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 15.96g | 32% | |
| Vitamin C | 13.3mg | 22% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 4.1mg | 23% | |
| Calcium | 392.5mg | 39% | |
| Amount Per 100 g | |||
| Calories | 113.3 Kcal (474 kJ) | ||
| Calories from fat | 40.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 17% | |
|---|---|---|---|
| Cholesterol | 42.34mg | 34% | |
| Sodium | 299.05mg | 30% | |
| Potassium | 281.33mg | 15% | |
| Total Carbs | 11.95g | 10% | |
| Sugars | 3.48g | 34% | |
| Dietary Fiber | 1.31g | 13% | |
| Protein | 6.53g | 32% | |
| Vitamin C | 5.5mg | 22% | |
| Vitamin A | 0.5mg | 40% | |
| Iron | 1.7mg | 23% | |
| Calcium | 160.6mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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