Spinach Cheese Muffins Recipe

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Spinach Cheese Muffins
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Ingredients
11
Count
Nutrition
381
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a large bowl, combine the flour, Parmesan cheese, onions, baking powder and salt. In another bowl, beat the egg, milk and butter. Stir into dry ingredients just until moistened. Fold in spinach and Swiss cheese.
  2. Fill greased muffin cups three-fourths full. Sprinkle with additional Parmesan cheese. Bake at 400° for 18-20 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm. Refrigerate leftovers. Yield: 1 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.21 Kcal (1596 kJ)
Calories from fat 66.17 Kcal
% Daily Value*
Total Fat 7.35g 11%
Cholesterol 33.55mg 11%
Sodium 111.64mg 5%
Potassium 202.87mg 4%
Total Carbs 66.47g 22%
Sugars 1.46g 6%
Dietary Fiber 0.24g 1%
Protein 8.91g 18%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 4%
Iron 0.3mg 2%
Calcium 156.5mg 16%
Amount Per 100 g
Calories 225.32 Kcal (943 kJ)
Calories from fat 39.11 Kcal
% Daily Value*
Total Fat 4.35g 11%
Cholesterol 19.83mg 11%
Sodium 65.99mg 5%
Potassium 119.9mg 4%
Total Carbs 39.29g 22%
Sugars 0.86g 6%
Dietary Fiber 0.14g 1%
Protein 5.27g 18%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 4%
Iron 0.2mg 2%
Calcium 92.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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