Directions:
- In a large bowl, combine first 10 ingredients. Blend well. Add spinach, mix well. Stir in flour, 1 cup at a time, until well blended.
- Heat oil to 350.
- Place bread crumbs in a small bowl. Shape spinach mixture into 1 1/2 inches balls; roll in bread crumbs and place on a baking sheet.
- Fry six balls at a time, about 4-6 minutes or until golden brown on all sides. Remove with a slotted spoon and drain on paper towels. Cool 2 minutes before serving. Serve wit pasta sauce for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.77 Kcal (1079 kJ) | ||
| Calories from fat | 100.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.16g | 17% | |
|---|---|---|---|
| Cholesterol | 41.63mg | 14% | |
| Sodium | 545.88mg | 23% | |
| Potassium | 206.55mg | 4% | |
| Total Carbs | 24.96g | 8% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 14.49g | 29% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.3mg | 7% | |
| Calcium | 313.3mg | 31% | |
| Amount Per 100 g | |||
| Calories | 210.26 Kcal (880 kJ) | ||
| Calories from fat | 81.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 17% | |
|---|---|---|---|
| Cholesterol | 33.96mg | 14% | |
| Sodium | 445.28mg | 23% | |
| Potassium | 168.49mg | 4% | |
| Total Carbs | 20.36g | 8% | |
| Sugars | 0.87g | 4% | |
| Dietary Fiber | 1.65g | 8% | |
| Protein | 11.82g | 29% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 1mg | 7% | |
| Calcium | 255.6mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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