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Spinach, Cheddar, and Bacon Omelet Recipe

Spinach, Cheddar, and Bacon Omelet Recipe

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Ingredients

Count

Nutrition

1717

Calories

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Ingredients:

Serving

12 large eggs
1/2 cup sour cream
1 tsp salt
3/4 tsp freshly ground pepper
1/4 tsp baking powder
1 (10-oz) package frozen, thawed, and well-drained chopped spinach
2 tbsp butter or margarine
6 small plum tomatoes, seeded and chopped
2 cups (8 oz) shredded cheddar cheese
1/2 cup cooked, crumbled bacon

Directions:

Beat first 6 ingredients at medium speed with an electric mixer 2 to 3 minutes or until well blended.
Melt butter in a 12-inch ovenproof skillet; add egg mixture.
Bake at 350º for 15 minutes. Remove from oven; sprinkle with tomatoes, cheese, and bacon. Return to oven, and bake 15 to 20 more minutes or until set. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1717.49 Kcal (7191 kJ)
Calories from fat	1135.62 Kcal
		% Daily Value*
Total Fat	126.18g	194%
Cholesterol	2433.03mg	811%
Sodium	4600.96mg	192%
Potassium	2837.9mg	60%
Total Carbs	40.51g	14%
Sugars	17.25g	69%
Dietary Fiber	6.77g	27%
Protein	116.13g	232%
Vitamin C	79.3mg	132%
Vitamin A	0.6mg	19%
Iron	14.2mg	79%
Calcium	1071.9mg	107%

Amount Per 100 g
Calories	120.57 Kcal (505 kJ)
Calories from fat	79.72 Kcal
		% Daily Value*
Total Fat	8.86g	194%
Cholesterol	170.81mg	811%
Sodium	323mg	192%
Potassium	199.23mg	60%
Total Carbs	2.84g	14%
Sugars	1.21g	69%
Dietary Fiber	0.48g	27%
Protein	8.15g	232%
Vitamin C	5.6mg	132%
Iron	1mg	79%
Calcium	75.2mg	107%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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