Spinach Casserole With Turkey Sausage (Zone) Recipe

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Spinach Casserole With Turkey Sausage (Zone)
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Ingredients
10
Count
Nutrition
234
Calories
Total time
6
Minutes
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Ingredients:

Directions:

  1. Heat oven to 325.
  2. Beat eggs well.
  3. Mix in ricotta, spinach salsa and milk.
  4. Brown sausage, garlic, peppers, and onion until meat is cooked through.
  5. Add meat mixture to egg mixture and stir.
  6. Use spray oil to grease and 11x13 pan.
  7. Pour egg and sausage mixture into pan.
  8. Top with Parmesan cheese.
  9. Bake at 325 for 1 hour or until fork comes clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.03 Kcal (980 kJ)
Calories from fat 142.88 Kcal
% Daily Value*
Total Fat 15.88g 24%
Cholesterol 216.24mg 72%
Sodium 534.55mg 22%
Potassium 399.16mg 8%
Total Carbs 6.69g 2%
Sugars 2.15g 9%
Dietary Fiber 1.76g 7%
Protein 17.27g 35%
Vitamin C 4.1mg 7%
Vitamin A 0.4mg 13%
Iron 1.9mg 10%
Calcium 195.3mg 20%
Amount Per 100 g
Calories 122.63 Kcal (513 kJ)
Calories from fat 74.87 Kcal
% Daily Value*
Total Fat 8.32g 24%
Cholesterol 113.31mg 72%
Sodium 280.11mg 22%
Potassium 209.16mg 8%
Total Carbs 3.51g 2%
Sugars 1.13g 9%
Dietary Fiber 0.92g 7%
Protein 9.05g 35%
Vitamin C 2.2mg 7%
Vitamin A 0.2mg 13%
Iron 1mg 10%
Calcium 102.3mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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