Spinach Calzone With Veggie Crumbles Recipe

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Spinach Calzone With Veggie Crumbles
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Ingredients
16
Count
Nutrition
979
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Heat the olive oil in a large pan. Sautee veggie crumbles for about 5 minutes or until browned and fragrant. Add onion and garlic and sautee for another 2 minutes.
  2. Stir in tomato paste.
  3. Then add spinach, apricots and diced tomatoes. Bring to a boil, then turn off heat.
  4. Add the spices and stir to combine. Allow to cool a tad, then add the mozzarella cheese.
  5. Roll out the pizza dough into a large rectangle (about the size of your baking sheet). This is easiest if done directly on the baking paper.
  6. Scoop all of the filling onto one of the short halves of the dough leaving a rim 2 cm/1 inch all around.
  7. Fold over the other half of the dough using your baking paper to do this. Peel off the paper again and seal the rim using a fork. Prick dough a few times.
  8. Sprinkle with parmesan cheese and bake in the preheated oven at 200°C/400°F on the lower rack for about 15-20 minutes or until dough is done and the top nicely browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 979.12 Kcal (4099 kJ)
Calories from fat 438.91 Kcal
% Daily Value*
Total Fat 48.77g 75%
Cholesterol 27.6mg 9%
Sodium 1632.33mg 68%
Potassium 2513.65mg 53%
Total Carbs 95.27g 32%
Sugars 47.17g 189%
Dietary Fiber 24.62g 98%
Protein 51.72g 103%
Vitamin C 34mg 57%
Vitamin A 2mg 67%
Iron 11mg 61%
Calcium 836.3mg 84%
Amount Per 100 g
Calories 151.67 Kcal (635 kJ)
Calories from fat 67.99 Kcal
% Daily Value*
Total Fat 7.55g 75%
Cholesterol 4.28mg 9%
Sodium 252.86mg 68%
Potassium 389.38mg 53%
Total Carbs 14.76g 32%
Sugars 7.31g 189%
Dietary Fiber 3.81g 98%
Protein 8.01g 103%
Vitamin C 5.3mg 57%
Vitamin A 0.3mg 67%
Iron 1.7mg 61%
Calcium 129.5mg 84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.8
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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