Spinach and Red-Pepper Calzones Recipe

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Spinach and Red-Pepper Calzones
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Ingredients:

Directions:

  1. Preheat oven to 500°F with rack in lowest position. Sprinkle cornmeal on a large baking sheet.
  2. Cook onion with 1/4 teaspoon salt in 2 tablespoons oil in a large heavy skillet over medium heat, stirring occasionally, until beginning to brown, 8 to 10 minutes. Add garlic and cook until fragrant, about 1 minute. Add spinach and cook, stirring frequently, until wilted, about 2 minutes. Stir in red peppers, olives, and pepper to taste. Remove from heat.
  3. Roll out dough on a lightly floured surface with a lightly floured rolling pin into a 14-inch round, then cut into quarters. Roll out 1 quarter into an 8-inch square (keep remaining pieces covered) and arrange with a corner nearest you. Put one fourth of filling on lower half, leaving a 1-inch border, and top with 4 pieces of cheese. Fold dough over to enclose filling. Seal edges. Beginning in 1 corner, stretch sealed edge outward, pinching and rolling dough up over edge to resemble a rope, working your way around. Transfer to baking sheet. Make 3 more calzones in same manner. Cut 3 steam vents in top of each and brush with remaining tablespoon oil.
  4. Bake until golden-brown, 13 to 15 minutes. Cool 5 minutes before serving.
  5. Cooks' note: Filling (without cheese) can be made 1 day ahead and chilled. Bring to room temperature before using.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 512.96 Kcal (2148 kJ)
Calories from fat 205.77 Kcal
% Daily Value*
Total Fat 22.86g 35%
Cholesterol 10.2mg 3%
Sodium 842.37mg 35%
Potassium 379.56mg 8%
Total Carbs 49.54g 17%
Sugars 5.02g 20%
Dietary Fiber 4.55g 18%
Protein 25.57g 51%
Vitamin C 72.1mg 120%
Iron 17.1mg 95%
Calcium 593.7mg 59%
Amount Per 100 g
Calories 156.34 Kcal (655 kJ)
Calories from fat 62.71 Kcal
% Daily Value*
Total Fat 6.97g 35%
Cholesterol 3.11mg 3%
Sodium 256.73mg 35%
Potassium 115.68mg 8%
Total Carbs 15.1g 17%
Sugars 1.53g 20%
Dietary Fiber 1.39g 18%
Protein 7.79g 51%
Vitamin C 22mg 120%
Iron 5.2mg 95%
Calcium 181mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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