Directions:
- Place the spinach in a pan and cover and cook for 4-5 minutes until lightly wilted.
- Drain the spinach and then cool it.
- Mash the ricotta and beat in the egg and the fennel seeds.
- Season with salt and pepper and then stir in the cheese.
- Squeeze as much excess water as possible from the spinach and then chop it and stir it into the cheese mixture.
- Mix the thyme and flour together.
- With heaping tbs, form the cheese and spinach mixture into small balls and then flatten into patties.
- Roll the patties in the seasoned flour.
- Bring a pan of water to boil and add the patties and cook for 3-4 minutes, or until they rise to the surface.
- Remove with a slotted spoon.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.16 Kcal (1198 kJ) | ||
| Calories from fat | 197.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.91g | 34% | |
|---|---|---|---|
| Cholesterol | 94.91mg | 32% | |
| Sodium | 411.22mg | 17% | |
| Potassium | 518.84mg | 11% | |
| Total Carbs | 8.92g | 3% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 14.89g | 30% | |
| Vitamin C | 21.7mg | 36% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.2mg | 18% | |
| Calcium | 401.4mg | 40% | |
| Amount Per 100 g | |||
| Calories | 174.97 Kcal (733 kJ) | ||
| Calories from fat | 120.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.39g | 34% | |
|---|---|---|---|
| Cholesterol | 58.03mg | 32% | |
| Sodium | 251.43mg | 17% | |
| Potassium | 317.24mg | 11% | |
| Total Carbs | 5.45g | 3% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 1.34g | 9% | |
| Protein | 9.1g | 30% | |
| Vitamin C | 13.3mg | 36% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.9mg | 18% | |
| Calcium | 245.4mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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