Directions:
- Boil sweet potatoes (with skins) for about 50 minutes or until just tender when stabbed with a fork. Allow potatoes to cool several minutes.
- Preheat oven to 375°F Prepare a 8x8-inch baking dish with a light coating of cooking spray.
- Cut potatoes in half length-wise. Scoop potato out of skins with a teaspoon and place in a bowl; set aside. Discard skins.
- In a separate bowl, mix eggs, milk, honey and butter.
- Add wet ingredients to dry ingredients and stir. Fold in potatoes (don't worry if the potatoes are clumpy as long as the pieces (scoops) are small.
- Pour batter into prepared baking pan. Cook for 50 minutes or until a tooth pick inserted in the center comes out clean.
- Cut into squares and serve with butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.57 Kcal (1162 kJ) | ||
| Calories from fat | 77.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.58g | 13% | |
|---|---|---|---|
| Cholesterol | 55.05mg | 18% | |
| Sodium | 1060.36mg | 44% | |
| Potassium | 408.83mg | 9% | |
| Total Carbs | 44.19g | 15% | |
| Sugars | 8.05g | 32% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 7.27g | 15% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 2.3mg | 13% | |
| Calcium | 184.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 188.43 Kcal (789 kJ) | ||
| Calories from fat | 52.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 13% | |
|---|---|---|---|
| Cholesterol | 37.37mg | 18% | |
| Sodium | 719.8mg | 44% | |
| Potassium | 277.53mg | 9% | |
| Total Carbs | 30g | 15% | |
| Sugars | 5.47g | 32% | |
| Dietary Fiber | 2.81g | 17% | |
| Protein | 4.94g | 15% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 1.6mg | 13% | |
| Calcium | 125.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Irish Fish Pie (aka Cod Cobbler)
Cod fish fillets or 1 1/2 lbs other white fish, Butter and 10 more.. -
Jalapeño Corn Cakes
Egg, Milk, Grind cornmeal , preferably stone-ground, Flour and 8 more.. -
Crushed Pineapple Coffee Cake
Butter or 1/4 lb margarine, Sugar, Flour, Baking powder and 6 more.. -
Cinnamon Quick Bread
Flour, Sugar, Baking powder, Salad oil, Egg, Milk and 4 more.. -
Fluffy Gluten Free Cornbread
Eggs, lightly beaten, Lukewarm water, Vegetable oil and 6 more.. -
Blueberry Boy Bait
Flour, Sugar, Butter, Baking powder, Salt, Milk and 3 more.. -
Blueberry Boy Bait
Flour, Sugar, Butter, Baking powder, Salt, Egg yolks, Milk and 2 more.. -
Blueberry Crumb Cake
Flour, Sugar, Butter, Baking powder, Salt, Vanilla and 3 more.. -
Rhubarb Squares
Flour, Sugar, Butter, Baking powder, Salt, Egg, beaten and 6 more.. -
Double Choc-Chip Muffins
Eggs, Oil, Milk, Vanilla, Plain flour, Sugar, Cocoa and 4 more..
Also Try
-
Sweet Potato Coffee Cake with Caramel Glaze
Active dry yeast, Warm water (105o to 115o) and 15 more.. -
Sweet Potato-Pecan Coffee Cake
Butter, melted (1/2 cup plus 2 tablespoons), Sugar, Eggs and 12 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
