Spinach Breakfast Pizza Recipe

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Spinach Breakfast Pizza
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Ingredients:

Directions:

  1. Preheat oven to 450°F.
  2. Brush top of the pizza crust with the 1 teaspoon oil. Place crust directly on the middle rack of the oven; bake for 8 to 10 minutes.
  3. Meanwhile, while crust is baking, cook the spinach according to the package directions. Drain, reserving 1 tablespoon fo the liquid. Squeeze spinach dry. Whisk together the eggs and the reserved spinach liquid in medium bowl. Season with salt and pepper.
  4. In 10-inch skillet heat the 2 tablespoons oil over medium heat. Add the onion; sauté about 4 minutes or until translucent. Add the spinach, breaking up the pieces, and heat through. Stir the spinach mixture into the eggs and mix well. Lower the heat to low. Pour the egg mixture into the skillet. Cook and gently stir the eggs for 3 to 4 minutes or until they are just set yet still moist.
  5. Spread egg mixture evenly over the baked pizza crust and top with the cheese. Bake about 1 minute more or until the cheese is melted and lightly browned. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.6 Kcal (1317 kJ)
Calories from fat 206.01 Kcal
% Daily Value*
Total Fat 22.89g 35%
Cholesterol 344.37mg 115%
Sodium 351.02mg 15%
Potassium 465.59mg 10%
Total Carbs 11.06g 4%
Sugars 3.13g 13%
Dietary Fiber 2.38g 10%
Protein 17.06g 34%
Vitamin C 10.8mg 18%
Vitamin A 0.1mg 2%
Iron 2.8mg 15%
Calcium 207.5mg 21%
Amount Per 100 g
Calories 139.04 Kcal (582 kJ)
Calories from fat 91.05 Kcal
% Daily Value*
Total Fat 10.12g 35%
Cholesterol 152.19mg 115%
Sodium 155.13mg 15%
Potassium 205.77mg 10%
Total Carbs 4.89g 4%
Sugars 1.38g 13%
Dietary Fiber 1.05g 10%
Protein 7.54g 34%
Vitamin C 4.8mg 18%
Iron 1.2mg 15%
Calcium 91.7mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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