Directions:
- Cook spinach as directed on package. Drain very well.
- Saute onions in butter in skillet.
- Mix in spinach, mushrooms, cheeses (except parmesan), and all other ingredients. Spread on bread.
- Sprinkle parmesan on top.
- Bake at 350 for 10 to 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.27 Kcal (1186 kJ) | ||
| Calories from fat | 196.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.82g | 34% | |
|---|---|---|---|
| Cholesterol | 63.92mg | 21% | |
| Sodium | 319.2mg | 13% | |
| Potassium | 167.15mg | 4% | |
| Total Carbs | 9.7g | 3% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 12.99g | 26% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.1mg | 6% | |
| Calcium | 338.6mg | 34% | |
| Amount Per 100 g | |||
| Calories | 259.07 Kcal (1085 kJ) | ||
| Calories from fat | 179.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.96g | 34% | |
|---|---|---|---|
| Cholesterol | 58.46mg | 21% | |
| Sodium | 291.93mg | 13% | |
| Potassium | 152.87mg | 4% | |
| Total Carbs | 8.87g | 3% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 1.35g | 6% | |
| Protein | 11.88g | 26% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1mg | 6% | |
| Calcium | 309.7mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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