Spinach Bowtie Pasta Salad Recipe

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Spinach Bowtie Pasta Salad
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Ingredients:

Directions:

  1. Boil pasta and chill.
  2. Cut spinach into small strips.
  3. Add all ingredients and toss.
  4. Serve with salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1437.35 Kcal (6018 kJ)
Calories from fat 768 Kcal
% Daily Value*
Total Fat 85.33g 131%
Cholesterol 189.95mg 63%
Sodium 3827.53mg 159%
Potassium 1966.64mg 42%
Total Carbs 71.44g 24%
Sugars 13.61g 54%
Dietary Fiber 8.51g 34%
Protein 98.94g 198%
Vitamin C 74mg 123%
Iron 11.9mg 66%
Calcium 1598.9mg 160%
Amount Per 100 g
Calories 115.23 Kcal (482 kJ)
Calories from fat 61.57 Kcal
% Daily Value*
Total Fat 6.84g 131%
Cholesterol 15.23mg 63%
Sodium 306.84mg 159%
Potassium 157.66mg 42%
Total Carbs 5.73g 24%
Sugars 1.09g 54%
Dietary Fiber 0.68g 34%
Protein 7.93g 198%
Vitamin C 5.9mg 123%
Iron 1mg 66%
Calcium 128.2mg 160%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.1
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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