Mushroom Crust Quiche Recipe

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Ingredients:

Serving

2 tbsp butter
1/4 tsp garlic powder
8 oz mushrooms, chopped
1/2 cup saltine crumbs
1 tbsp butter
1/2 cup chopped green onion
1 1/2 cups shredded swiss cheese
1 cup cottage cheese
3 eggs
1/4 tsp cayenne
1/4 tsp paprika (optional)

Directions:

Grease a 9 inch pie pan and set aside.
Melt 2 tbsps. butter over medium-high heat.
Add the garlic powder, mix well.
Add the mushrooms and saute until mushrooms are tender and most of the liquid is absorbed.
Add the cracker crumbs and mix well.
Press the mixture over the bottom and up the side of the prepared pan.
Melt 1 tbsp butter in the same skillet used for mushrooms.
Add the green onions and saute until soft.
Spread over mushroom crust.
Sprinkle the Swiss cheese over the green onions.
Combine the cottage cheese, eggs and cayenne in a blender and process until smooth (you can also use a stick blender).
Pour over Swiss cheese.
Sprinkle with paprika if desired.
Bake at 350 degrees for 30 minutes or until a knife inserted in the center comes out clean.
Let stand 15 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.12 Kcal (963 kJ)
Calories from fat	152.44 Kcal
		% Daily Value*
Total Fat	16.94g	26%
Cholesterol	127.9mg	43%
Sodium	214.2mg	9%
Potassium	224.1mg	5%
Total Carbs	4.3g	1%
Sugars	2.39g	10%
Dietary Fiber	0.56g	2%
Protein	15.31g	31%
Vitamin C	1.6mg	3%
Vitamin A	0.1mg	2%
Iron	0.9mg	5%
Calcium	261.3mg	26%

Amount Per 100 g
Calories	170.31 Kcal (713 kJ)
Calories from fat	112.82 Kcal
		% Daily Value*
Total Fat	12.54g	26%
Cholesterol	94.66mg	43%
Sodium	158.53mg	9%
Potassium	165.86mg	5%
Total Carbs	3.18g	1%
Sugars	1.77g	10%
Dietary Fiber	0.42g	2%
Protein	11.33g	31%
Vitamin C	1.2mg	3%
Vitamin A	0.1mg	2%
Iron	0.7mg	5%
Calcium	193.4mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.9

Points
6

PointsPlus

Good Points

saturated fat free

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