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Spinach Avacado and Tomato Salad Recipe

Spinach Avacado and Tomato Salad Recipe

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Ingredients:

Serving

1 tomato, ripe
1 cup spinach leaves, washed and shaken and chopped
120 g avocados (medium sized)
1/4 cup red onion, chopped
20 g parmesan cheese, shredded
salt and pepper
2 tbsp balsamic dressing

Directions:

Pit avocado and cut into small cubes.
Dice tomato.
Shred spinach leaves into bite sized pieces.
Mix all ingredients together.
Note: this is also good if you add a boiled egg - very pretty with presentation.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.22 Kcal (696 kJ)
Calories from fat	107.96 Kcal
		% Daily Value*
Total Fat	12g	18%
Cholesterol	7.2mg	2%
Sodium	322.53mg	13%
Potassium	487.07mg	10%
Total Carbs	11.12g	4%
Sugars	3.76g	15%
Dietary Fiber	5.21g	21%
Protein	5.96g	12%
Vitamin C	15.9mg	27%
Iron	1.2mg	6%
Calcium	155.1mg	16%

Amount Per 100 g
Calories	110.23 Kcal (462 kJ)
Calories from fat	71.59 Kcal
		% Daily Value*
Total Fat	7.95g	18%
Cholesterol	4.77mg	2%
Sodium	213.88mg	13%
Potassium	322.99mg	10%
Total Carbs	7.37g	4%
Sugars	2.49g	15%
Dietary Fiber	3.45g	21%
Protein	3.95g	12%
Vitamin C	10.6mg	27%
Iron	0.8mg	6%
Calcium	102.8mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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