Directions:
- Place spinach in a colandar and push down to squeeze water from the spinach.
- Put the spinach in a wide microwavable bowl and use fork to loosen and spread out.
- Add white wine.
- Cover. Cook at 70% power for 7 minutes. Set aside covered.
- In large saucepan add margarine and white flour. Wisk to mix until margarine and flour mixed.
- Slowly add milk while wisking and add salt.
- Wisk until it starts to thicken. Turn off heat and cover.
- In small saute pan add olive oil, cayenne pepper. Stir to mix.
- Add nuts and sugar and stir.
- Take off heat when nuts are coated and hot.
- Put nuts on chopping board and chop.
- Put in a small serving bowl to pass separately.
- Heat the cooked rice.
- Add cheese to sauce and stir in on low heat until the shredded cheese is melted and stirred into sauce.
- Uncover spinach and drain.
- Add to cream sauce and stir.
- Add white pepper if desired.
- Place the sauce in a tureen with serving spoon and pour over individual servings of hot rice or toast.
- Pass the nuts to sprinkle on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1459.7 Kcal (6111 kJ) | ||
| Calories from fat | 968.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 107.66g | 166% | |
|---|---|---|---|
| Cholesterol | 62.78mg | 21% | |
| Sodium | 1778.81mg | 74% | |
| Potassium | 794.65mg | 17% | |
| Total Carbs | 75.92g | 25% | |
| Sugars | 11.78g | 47% | |
| Dietary Fiber | 8.81g | 35% | |
| Protein | 50.86g | 102% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 4.7mg | 26% | |
| Calcium | 1301.3mg | 130% | |
| Amount Per 100 g | |||
| Calories | 272.36 Kcal (1140 kJ) | ||
| Calories from fat | 180.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.09g | 166% | |
|---|---|---|---|
| Cholesterol | 11.71mg | 21% | |
| Sodium | 331.91mg | 74% | |
| Potassium | 148.27mg | 17% | |
| Total Carbs | 14.17g | 25% | |
| Sugars | 2.2g | 47% | |
| Dietary Fiber | 1.64g | 35% | |
| Protein | 9.49g | 102% | |
| Vitamin C | 0.3mg | 3% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.9mg | 26% | |
| Calcium | 242.8mg | 130% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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