Spinach & Arugula Salad W/ Mandarin Oranges, Chopped Almonds Recipe
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Directions:
- Vinaigrette:.
- 1) Combine all ingredients and mix well in mixer or food processor. Mix until dressing thickens and is well blended.
- 2) Pour contents into a bottle with a cover.
- 3) Refrigerate for 15mins.
- Salad:.
- 1) Combine Arugula, and Spinach in large bowl and toss.
- 2) Divide the leaf mixtures and place like a flat mound on a white plate.
- 3) Place 3 pegs of the oranges on the salad mixture, sprinkle with the chopped almonds. SERVE w/ Vinaigrette on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2911.72 Kcal (12191 kJ) | ||
| Calories from fat | 2308.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 256.47g | 395% | |
|---|---|---|---|
| Cholesterol | 53.24mg | 18% | |
| Sodium | 1899.57mg | 79% | |
| Potassium | 2184.25mg | 46% | |
| Total Carbs | 131.62g | 44% | |
| Sugars | 98.98g | 396% | |
| Dietary Fiber | 10.75g | 43% | |
| Protein | 37.9g | 76% | |
| Vitamin C | 96.9mg | 161% | |
| Iron | 11.7mg | 65% | |
| Calcium | 521.5mg | 52% | |
| Amount Per 100 g | |||
| Calories | 320.37 Kcal (1341 kJ) | ||
| Calories from fat | 253.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.22g | 395% | |
|---|---|---|---|
| Cholesterol | 5.86mg | 18% | |
| Sodium | 209mg | 79% | |
| Potassium | 240.32mg | 46% | |
| Total Carbs | 14.48g | 44% | |
| Sugars | 10.89g | 396% | |
| Dietary Fiber | 1.18g | 43% | |
| Protein | 4.17g | 76% | |
| Vitamin C | 10.7mg | 161% | |
| Iron | 1.3mg | 65% | |
| Calcium | 57.4mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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