Almond & Mandarin Orange Salad Recipe

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Almond & Mandarin Orange Salad
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Ingredients:

Directions:

  1. In a large bowl, combine the first five ingredients. In a small bowl, whisk the remaining ingredients; pour over salad and toss to coat. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.82 Kcal (828 kJ)
Calories from fat 145.86 Kcal
% Daily Value*
Total Fat 16.21g 25%
Cholesterol 6.7mg 2%
Sodium 165.81mg 7%
Potassium 177.57mg 4%
Total Carbs 7.83g 3%
Sugars 4.82g 19%
Dietary Fiber 2.19g 9%
Protein 6.09g 12%
Vitamin C 3.9mg 7%
Vitamin A 0.1mg 3%
Iron 4.2mg 23%
Calcium 52.6mg 5%
Amount Per 100 g
Calories 344.08 Kcal (1441 kJ)
Calories from fat 253.71 Kcal
% Daily Value*
Total Fat 28.19g 25%
Cholesterol 11.65mg 2%
Sodium 288.4mg 7%
Potassium 308.86mg 4%
Total Carbs 13.61g 3%
Sugars 8.38g 19%
Dietary Fiber 3.81g 9%
Protein 10.6g 12%
Vitamin C 6.8mg 7%
Vitamin A 0.2mg 3%
Iron 7.3mg 23%
Calcium 91.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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