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Spinach Artichoke Hummus With Roasted Red Peppers Recipe

Spinach Artichoke Hummus With Roasted Red Peppers Recipe

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Spinach Artichoke Hummus With Roasted Red Peppers

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Ingredients:

Serving

12 oz jar of quartered marinated artichoke hearts - chopped and drained
10 oz fresh spinach - chopped
2- 15 oz cans garbanzo beans , drained w/ liquid reserved.
3 gloves of garlic crushed
1 tb seasame seeds
2 tb olive oil
7 oz jar of roasted red peppers- chopped

Directions:

1.In a small frying pan heat olive oil. Add garlic and sesame seeds and saute 3-5 mins on low until garlic is tender. remove from heat and set aside.
2.In a blender, chop beans until smooth.
3.in a small saucepan, steam spinach 3-5 mins.
4.add spinach, artichokes and garlic mixture to the blender and blend to desired consistancy adding reserved liquid as needed.
5.Refridgerate until chilled.
6.Top with red peppers right before serving
7.Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.11 Kcal (369 kJ)
Calories from fat	33.63 Kcal
		% Daily Value*
Total Fat	3.74g	6%
Sodium	111.6mg	5%
Potassium	260.29mg	6%
Total Carbs	11.17g	4%
Sugars	1.23g	5%
Dietary Fiber	2.77g	11%
Protein	3.9g	8%
Vitamin C	24.8mg	41%
Vitamin A	0.3mg	9%
Iron	5.8mg	32%
Calcium	66.8mg	7%

Amount Per 100 g
Calories	82.18 Kcal (344 kJ)
Calories from fat	31.37 Kcal
		% Daily Value*
Total Fat	3.49g	6%
Sodium	104.09mg	5%
Potassium	242.78mg	6%
Total Carbs	10.42g	4%
Sugars	1.15g	5%
Dietary Fiber	2.58g	11%
Protein	3.63g	8%
Vitamin C	23.2mg	41%
Vitamin A	0.3mg	9%
Iron	5.4mg	32%
Calcium	62.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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