Pineapple Cheese Ball II Recipe

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Ingredients

Count

Nutrition

448

Calories

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Ingredients:

Serving

2 (8 oz) packages cream cheese, softened (low fat did not turn out as well)
1 (8 1/2 oz) can pineapple, crushed, drained very well
2 cups pecans, chopped
1/4 cup green pepper, finely chopped
2 tbsp onions, finely chopped
1 tbsp seasoning salt

Directions:

Beat cream cheese with fork until smooth.
Gradually stir in pineapple, 1 cup pecans, green pepper, onion and salt; chill.
Shape into ball; roll in remaining nuts.
Refrigerate until well chilled.
Garnish with pineapple slices, cherries and parsley.
Makes about 40 appetizer servings.
The green pepper gets liquid when you process it in the food processor.
I have to blot it with a paper towel.
When I made the ball with the low fat cream cheese I either did not drain the green pepper and pineapple well or it was the cream cheese. Ever since I have used full fat cream cheese and have not had a problem.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	448.26 Kcal (1877 kJ)
Calories from fat	415.63 Kcal
		% Daily Value*
Total Fat	46.18g	71%
Cholesterol	7.8mg	3%
Sodium	895.67mg	37%
Potassium	276.95mg	6%
Total Carbs	9.59g	3%
Sugars	3.27g	13%
Dietary Fiber	5.5g	22%
Protein	6.45g	13%
Vitamin C	4.8mg	8%
Iron	1.8mg	10%
Calcium	51.7mg	5%

Amount Per 100 g
Calories	566.08 Kcal (2370 kJ)
Calories from fat	524.86 Kcal
		% Daily Value*
Total Fat	58.32g	71%
Cholesterol	9.85mg	3%
Sodium	1131.08mg	37%
Potassium	349.74mg	6%
Total Carbs	12.11g	3%
Sugars	4.13g	13%
Dietary Fiber	6.95g	22%
Protein	8.14g	13%
Vitamin C	6.1mg	8%
Iron	2.2mg	10%
Calcium	65.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

12

Points
13

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium

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