Directions:
- Combine cream cheese and sour cream in a bowl.
- Fold in remaining ingredients and season to with salt and pepper to taste.
- Suggested you serve with toasted crusty bread and or crackers, also think fresh crunchy vegetables would go well too.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.27 Kcal (353 kJ) | ||
| Calories from fat | 59.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.59g | 10% | |
|---|---|---|---|
| Cholesterol | 33.56mg | 11% | |
| Sodium | 172.13mg | 7% | |
| Potassium | 89.88mg | 2% | |
| Total Carbs | 0.98g | 0% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 5.51g | 11% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 200.5 Kcal (839 kJ) | ||
| Calories from fat | 141.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.67g | 10% | |
|---|---|---|---|
| Cholesterol | 79.84mg | 11% | |
| Sodium | 409.53mg | 7% | |
| Potassium | 213.85mg | 2% | |
| Total Carbs | 2.34g | 0% | |
| Sugars | 1.33g | 2% | |
| Dietary Fiber | 0.14g | 0% | |
| Protein | 13.12g | 11% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.4mg | 1% | |
| Calcium | 76.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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