Spinach Artichoke Dip Recipe

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Ingredients:

Serving

1 (10 oz) package frozen chopped spinach, thawed, drained, and squeezed dry
1 (14 oz) can artichoke hearts in water, drained and chopped
3 cloves garlic, minced or pressed
1/2 cup mayonnaise
2 (8 oz) packages cream cheese, softened
2 tbsp lemon juice
1 cup grated parmesan cheese

Directions:

Preheat oven to 375 degrees. Lightly grease a baking dish. Size really doesn't matter. If you're a corner-piece texture-lover like me, use a 9 x 13 pan. If you're the bread-crust-removing type, use a smaller pan.
In a medium bowl, mix together the cream cheese and mayonnaise until smooth. Fold in the artichoke hearts, spinach, parmesan, garlic, and lemon juice. Spread mixture evenly into the prepared baking dish.
Bake uncovered for 20 minutes or until dip is bubbling and the surface is lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.43 Kcal (739 kJ)
Calories from fat	147.55 Kcal
		% Daily Value*
Total Fat	16.39g	25%
Cholesterol	24.57mg	8%
Sodium	318.39mg	13%
Potassium	48.86mg	1%
Total Carbs	1.95g	1%
Sugars	0.77g	3%
Dietary Fiber	0.16g	1%
Protein	5.52g	11%
Vitamin C	2.4mg	4%
Iron	0.2mg	1%
Calcium	153.5mg	15%

Amount Per 100 g
Calories	388.94 Kcal (1628 kJ)
Calories from fat	325.26 Kcal
		% Daily Value*
Total Fat	36.14g	25%
Cholesterol	54.17mg	8%
Sodium	701.88mg	13%
Potassium	107.7mg	1%
Total Carbs	4.3g	1%
Sugars	1.71g	3%
Dietary Fiber	0.36g	1%
Protein	12.17g	11%
Vitamin C	5.4mg	4%
Vitamin A	0.1mg	1%
Iron	0.5mg	1%
Calcium	338.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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