Spinach & Artichoke Bites Recipe

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Spinach & Artichoke Bites
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Ingredients
8
Count
Nutrition
285
Calories
Total time
31
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375°F.
  2. Mix all ingredients except tart shells (do not prepare the soup, use as dry mix).
  3. Refrigerate for at least 60 minutes to allow the dehydrated veggies in the soup base to soften.
  4. Meantime, thaw mini tart shells for 5-10mins and separate. Place on baking sheet.
  5. Fill tart shells and bake for 20-30 minutes until bubbling.
  6. Serve warm or cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.29 Kcal (1194 kJ)
Calories from fat 228.2 Kcal
% Daily Value*
Total Fat 25.36g 39%
Cholesterol 58.72mg 20%
Sodium 486.7mg 20%
Potassium 143.66mg 3%
Total Carbs 5.02g 2%
Sugars 1.38g 6%
Dietary Fiber 0.35g 1%
Protein 10.04g 20%
Vitamin C 0.9mg 1%
Iron 0.3mg 1%
Calcium 296.1mg 30%
Amount Per 100 g
Calories 307.6 Kcal (1288 kJ)
Calories from fat 246.04 Kcal
% Daily Value*
Total Fat 27.34g 39%
Cholesterol 63.32mg 20%
Sodium 524.76mg 20%
Potassium 154.89mg 3%
Total Carbs 5.41g 2%
Sugars 1.49g 6%
Dietary Fiber 0.37g 1%
Protein 10.83g 20%
Vitamin C 0.9mg 1%
Vitamin A 0.1mg 2%
Iron 0.3mg 1%
Calcium 319.2mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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