Copycat Olive Garden Spinach Artichoke Dip Recipe

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Copycat Olive Garden Spinach Artichoke Dip
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Ingredients:

Directions:

  1. Thaw and squeeze excess water from spinach.
  2. Drain and chop artichoke hearts.
  3. Mix all the ingredients (minus the tomatoes) in a bowl. More sour cream can be added at this point for a smoother dip.
  4. Chop cherry tomatoes.
  5. Spread spinach mixture in a 13X9'' casserole dish, garnish with cherry tomatoes.
  6. Bake at 350 for 20 minutes or until bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 407.92 Kcal (1708 kJ)
Calories from fat 299.16 Kcal
% Daily Value*
Total Fat 33.24g 51%
Cholesterol 90.15mg 30%
Sodium 671.82mg 28%
Potassium 401.58mg 9%
Total Carbs 12.01g 4%
Sugars 1.42g 6%
Dietary Fiber 1.13g 5%
Protein 17.44g 35%
Vitamin C 3.4mg 6%
Vitamin A 0.1mg 5%
Iron 0.6mg 3%
Calcium 548.9mg 55%
Amount Per 100 g
Calories 201.95 Kcal (846 kJ)
Calories from fat 148.11 Kcal
% Daily Value*
Total Fat 16.46g 51%
Cholesterol 44.63mg 30%
Sodium 332.6mg 28%
Potassium 198.81mg 9%
Total Carbs 5.95g 4%
Sugars 0.7g 6%
Dietary Fiber 0.56g 5%
Protein 8.63g 35%
Vitamin C 1.7mg 6%
Vitamin A 0.1mg 5%
Iron 0.3mg 3%
Calcium 271.8mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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