Directions:
- Wash lettuce.
- Put lettuce in bowl.
- Cut pear up into fours.
- Cut up apple into fours.
- Add cheese.
- Add dressing.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.39 Kcal (1094 kJ) | ||
| Calories from fat | 121.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.54g | 21% | |
|---|---|---|---|
| Cholesterol | 16.69mg | 6% | |
| Sodium | 238.19mg | 10% | |
| Potassium | 499.08mg | 11% | |
| Total Carbs | 31.48g | 10% | |
| Sugars | 19.66g | 79% | |
| Dietary Fiber | 6.9g | 28% | |
| Protein | 7.33g | 15% | |
| Vitamin C | 16.5mg | 28% | |
| Iron | 1.6mg | 9% | |
| Calcium | 178.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 105.88 Kcal (443 kJ) | ||
| Calories from fat | 49.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 21% | |
|---|---|---|---|
| Cholesterol | 6.76mg | 6% | |
| Sodium | 96.48mg | 10% | |
| Potassium | 202.16mg | 11% | |
| Total Carbs | 12.75g | 10% | |
| Sugars | 7.96g | 79% | |
| Dietary Fiber | 2.8g | 28% | |
| Protein | 2.97g | 15% | |
| Vitamin C | 6.7mg | 28% | |
| Iron | 0.7mg | 9% | |
| Calcium | 72.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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