Directions:
- Cut turkey tenderloins into bite-sized pieces; sprinkle with salt.
- Heat oil in medium skillet over medium-high heat. Add turkey pieces; cook and stir until lightly browned. Remove from skillet. Reduce heat to low. Add onion and garlic; cook and stir until tender. Return turkey to skillet. Stir in rice, Italian seasoning and pepper.
- Reserve 2 tablespoons chicken broth. Stir remaining broth into mixture in skillet. Bring to a boil. Reduce heat; simmer, covered, 14 minutes. Stir in spinach and reserved broth. Cover; cook 2 to 3 minutes or until liquid is absorbed and spinach is wilted. Stir in tomatoes; heat through. Serve with Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.14 Kcal (1353 kJ) | ||
| Calories from fat | 81.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 14% | |
|---|---|---|---|
| Cholesterol | 44.02mg | 15% | |
| Sodium | 892.6mg | 37% | |
| Potassium | 226.38mg | 5% | |
| Total Carbs | 37.63g | 13% | |
| Sugars | 5.04g | 20% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 22.8g | 46% | |
| Vitamin C | 10.3mg | 17% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 93.5mg | 520% | |
| Calcium | 121.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 92.2 Kcal (386 kJ) | ||
| Calories from fat | 23.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 14% | |
|---|---|---|---|
| Cholesterol | 12.56mg | 15% | |
| Sodium | 254.69mg | 37% | |
| Potassium | 64.6mg | 5% | |
| Total Carbs | 10.74g | 13% | |
| Sugars | 1.44g | 20% | |
| Dietary Fiber | 0.7g | 10% | |
| Protein | 6.5g | 46% | |
| Vitamin C | 2.9mg | 17% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 26.7mg | 520% | |
| Calcium | 34.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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