Directions:
- Preheat oven to 375 deg F/ 180 deg Celsius.
- Break up the bread and soak in the milk.
- Heat oil and butter in a pan, and fry the onion and garlic until tender and transparent. Add the curry powder and apricot jam (jelly) and mix well.
- Add the chutney, vinegar, lemon juice, Worcestershire sauce, and HALF the turmeric.
- Press the milk from the bread, keeping the milk. Add the bread to the mixture in the pan and mix in well. (Break up lumps).
- Add the ground beef, raisins, splintered almonds and salt.
- Mix well, and fry over low heat until the meat just starts changing colour.
- Remove pan from stove. Beat 1 egg and mix into the meat mixture.
- Put the mixture into a suitable, greased oven dish. Arrange the bay or lemon leaves in top, or push in halfway.
- Beat the 2 leftover eggs with the rest of the turmeric, and the milk you saved from the bread. Pour this carefully over the bobotie.
- Put the bobotie into a larger dish, and pour warm water into the outer dish, to fill it about 2/3rds full.
- Bake for 1 hour. Serve with traditional Yellow Rice with Raisins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.38 Kcal (1689 kJ) | ||
| Calories from fat | 221.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.64g | 38% | |
|---|---|---|---|
| Cholesterol | 135.25mg | 45% | |
| Sodium | 808.08mg | 34% | |
| Potassium | 659.86mg | 14% | |
| Total Carbs | 20.35g | 7% | |
| Sugars | 5.95g | 24% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 27.65g | 55% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 4.2mg | 23% | |
| Calcium | 123.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 171.24 Kcal (717 kJ) | ||
| Calories from fat | 94.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.46g | 38% | |
|---|---|---|---|
| Cholesterol | 57.41mg | 45% | |
| Sodium | 343.03mg | 34% | |
| Potassium | 280.12mg | 14% | |
| Total Carbs | 8.64g | 7% | |
| Sugars | 2.52g | 24% | |
| Dietary Fiber | 1.17g | 11% | |
| Protein | 11.74g | 55% | |
| Vitamin C | 1.5mg | 6% | |
| Iron | 1.8mg | 23% | |
| Calcium | 52.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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