Spinach and Ricotta-Stuffed Chicken Breasts W/ Lemony White Wine Recipe

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Spinach and Ricotta-Stuffed Chicken Breasts W/ Lemony White Wine
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Ingredients
18
Count
Nutrition
620
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Make the Stuffing: In a bowl, combine the spinach, ricotta, Gorgonzola, and bacon and mix well. Season with salt and pepper. Add the egg, mix well, and set aside.
  2. Make the Sauce: Combine the wine and stock in a non-reactive saucepan. Bring to a boil and reduce to a sauce-like consistency. Whisk in the mustard, lemon juice, and season with salt and pepper, to taste. Set aside.
  3. Make the Chicken: Place each chicken breast between 2 doubled-up sheets of plastic wrap, and pound to an even 1/4-inch thickness with a meat-pounder or rolling pin. Divide the stuffing between the breasts, mounding it along the center of each. Fold the bottom edge of each breast over the stuffing, fold in the sides, and roll forward until completely wrapped, to form a tight rolled package. Secure each flap with a toothpick. Season the chicken all over with salt and pepper, to taste.
  4. Heat the oil in a large skillet over medium heat. Add the chicken and cook, turning occasionally, until browned, about 2 minutes per side. Cover the skillet, turn the heat down to low, and cook until just cooked through, about 5 minutes more.
  5. Transfer the chicken to a cutting board and let rest for 5 minutes.
  6. Meanwhile, pour the sauce into the skillet over high heat and cook, stirring and scraping the bottom with a wooden spoon.
  7. Slice the chicken into medallions, divide among plates, and spoon some of the sauce over each. Garnish with parsley and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 620.13 Kcal (2596 kJ)
Calories from fat 404.41 Kcal
% Daily Value*
Total Fat 44.93g 69%
Cholesterol 173.99mg 58%
Sodium 2508.96mg 105%
Potassium 710.12mg 15%
Total Carbs 10.05g 3%
Sugars 2.14g 9%
Dietary Fiber 2.45g 10%
Protein 41.75g 83%
Vitamin C 8.7mg 15%
Vitamin A 0.8mg 26%
Iron 3.1mg 17%
Calcium 317.5mg 32%
Amount Per 100 g
Calories 206.07 Kcal (863 kJ)
Calories from fat 134.39 Kcal
% Daily Value*
Total Fat 14.93g 69%
Cholesterol 57.82mg 58%
Sodium 833.74mg 105%
Potassium 235.98mg 15%
Total Carbs 3.34g 3%
Sugars 0.71g 9%
Dietary Fiber 0.81g 10%
Protein 13.87g 83%
Vitamin C 2.9mg 15%
Vitamin A 0.3mg 26%
Iron 1mg 17%
Calcium 105.5mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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