Spinach and Rice Stuffed Chicken Breast Recipe

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Spinach and Rice Stuffed Chicken Breast
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Ingredients
9
Count
Nutrition
543
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Prepare the rice until it is ALMOST done. This is the base for the stuffing, and will continue to cook as the chicken cooks.
  2. Combine rice, cream cheese, and sour cream in a mixing bowl.
  3. Add spinach and rosemary to the stuffing mixture.
  4. Add cheese to the stuffing mixture LAST (the stuffing is warm and the cheese will melt).
  5. Pound the chicken breasts with a tenderizer so that they are flattenned.
  6. Scoop stuffing (as much as will practicably fit) onto the flattenned chicken breasts. Roll the chicken up and secure with toothpicks.
  7. If you wish, coat each roll with olive oil and then with breadcrumbs.
  8. Bake in a 425 degree preheated oven for about 30-40 minutes (depending on the thickness of the chicken). The stuffing is already cooked, so just make sure that the chicken is done.
  9. Serve with stuffing (Stove Top) and hearty green vegetables (asparagus, snap peas, etc.) and whatever else you like. Pair with a sweet white wine (i.e. Riesling).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 543.05 Kcal (2274 kJ)
Calories from fat 197.22 Kcal
% Daily Value*
Total Fat 21.91g 34%
Cholesterol 167.42mg 56%
Sodium 1110.67mg 46%
Potassium 842.89mg 18%
Total Carbs 30.16g 10%
Sugars 2.64g 11%
Dietary Fiber 2.54g 10%
Protein 57.3g 115%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 3%
Iron 1.7mg 10%
Calcium 204.5mg 20%
Amount Per 100 g
Calories 126.06 Kcal (528 kJ)
Calories from fat 45.78 Kcal
% Daily Value*
Total Fat 5.09g 34%
Cholesterol 38.86mg 56%
Sodium 257.83mg 46%
Potassium 195.66mg 18%
Total Carbs 7g 10%
Sugars 0.61g 11%
Dietary Fiber 0.59g 10%
Protein 13.3g 115%
Vitamin C 0.2mg 1%
Iron 0.4mg 10%
Calcium 47.5mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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