Directions:
- In large saucepan heat oil then sauté onions and garlic over medium heat until golden.
- Add marjoram, basil, sage and paprika then mix well.
- Stir in tomatoes with juice, stock and rice then bring to simmer.
- Reduce heat to low and cook uncovered for 30 minutes.
- Just before serving stir in spinach and cook another 5 minutes.
- Season with salt and pepper then ladle into bowl and sprinkle with cheese and pine nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 478 Kcal (2001 kJ) | ||
| Calories from fat | 126.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.08g | 22% | |
|---|---|---|---|
| Cholesterol | 18mg | 6% | |
| Sodium | 1641.21mg | 68% | |
| Potassium | 1605.37mg | 34% | |
| Total Carbs | 66.3g | 22% | |
| Sugars | 19.72g | 79% | |
| Dietary Fiber | 7.51g | 30% | |
| Protein | 25.64g | 51% | |
| Vitamin C | 36.6mg | 61% | |
| Iron | 4.5mg | 25% | |
| Calcium | 171.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 53.06 Kcal (222 kJ) | ||
| Calories from fat | 14.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 22% | |
|---|---|---|---|
| Cholesterol | 2mg | 6% | |
| Sodium | 182.2mg | 68% | |
| Potassium | 178.22mg | 34% | |
| Total Carbs | 7.36g | 22% | |
| Sugars | 2.19g | 79% | |
| Dietary Fiber | 0.83g | 30% | |
| Protein | 2.85g | 51% | |
| Vitamin C | 4.1mg | 61% | |
| Iron | 0.5mg | 25% | |
| Calcium | 19.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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