Directions:
- Coat a large pot with cooking spray and preheat over high heat.
- Add onion and cook stirring often for 2 minutes.
- Add rice, water and spinach to pot and bring to a boil.
- Reduce heat to medium low then cover and simmer without stirring for 15 minutes.
- Break spinach up with a fork and stir into rice.
- Add parmesan, nutmeg, salt and black pepper then stir to mix.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.16 Kcal (750 kJ) | ||
| Calories from fat | 21.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 4% | |
|---|---|---|---|
| Cholesterol | 2.2mg | 1% | |
| Sodium | 129.07mg | 5% | |
| Potassium | 320.98mg | 7% | |
| Total Carbs | 34.49g | 11% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 3.96g | 16% | |
| Protein | 5.89g | 12% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1.8mg | 10% | |
| Calcium | 105.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 102.07 Kcal (427 kJ) | ||
| Calories from fat | 12.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 4% | |
|---|---|---|---|
| Cholesterol | 1.25mg | 1% | |
| Sodium | 73.54mg | 5% | |
| Potassium | 182.87mg | 7% | |
| Total Carbs | 19.65g | 11% | |
| Sugars | 1.13g | 8% | |
| Dietary Fiber | 2.26g | 16% | |
| Protein | 3.35g | 12% | |
| Vitamin C | 2.7mg | 8% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 1mg | 10% | |
| Calcium | 60.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sage Polenta
Chopped onion, Garlic clove, minced, Water, Soy milk and 5 more.. -
Sage Polenta
Chopped onion, Chopped sweet red pepper and 10 more.. -
Garlic Creamed Spinach
Water, Baby spinach, Heavy cream and 4 more.. -
Broccoli Cheese Soup
Onion, chopped, Flour, Fat free chicken broth, Broccoli and 8 more.. -
Golden au Gratin Potatoes
Onions, thinly sliced, Butter, Half-and-half cream and 9 more.. -
Cuban Pork Sandwiches
Red onion, thinly sliced, Water and 14 more.. -
Tangy Barbecued Pork Chops
Onion, sliced, Water, Cider vinegar, Sugar and 10 more.. -
Cuban Pork Sandwiches
Red onion, thinly sliced, Water and 15 more.. -
Tangy Barbecued Pork Chops
Onion, sliced, Water, Cider vinegar, Sugar and 10 more.. -
Fettuccini Alfredo
Butter, Onion , chopped into tiny pieces and 12 more.. -
Simple Spinach Lasagna
Extra virgin olive oil, Frozen chopped spinach and 14 more.. -
Spinach Lasagna
Extra virgin olive oil, Frozen chopped spinach and 14 more..
Also Try
-
-
-
-
-
-
Mediterranean Spinach and Rice
Grain white rice, Olive oil, Garlic cloves, finely chopped and 7 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
