Directions:
- Preheat oven to 400°.
- Cook the potato in boiling water 5 minutes or until tender; drain.
- Combine egg whites and eggs in a large bowl, stirring with a whisk. Stir in potato, Canadian bacon, salt, pepper, and spinach.
- Coat a 9-inch cast-iron skillet with cooking spray; place over medium-high heat. Add onion; sauté 4 minutes or until tender. Add potato mixture to pan; cook over medium heat 5 minutes or until almost set. Sprinkle with cheese. Bake at 400° for 6 minutes or until set. Let stand 3 minutes; cut into 4 wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.88 Kcal (665 kJ) | ||
| Calories from fat | 52.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 9% | |
|---|---|---|---|
| Cholesterol | 150.09mg | 50% | |
| Sodium | 636.4mg | 27% | |
| Potassium | 233.95mg | 5% | |
| Total Carbs | 10.97g | 4% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 15.38g | 31% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 6% | |
| Calcium | 78.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 89.94 Kcal (377 kJ) | ||
| Calories from fat | 29.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 9% | |
|---|---|---|---|
| Cholesterol | 84.96mg | 50% | |
| Sodium | 360.25mg | 27% | |
| Potassium | 132.43mg | 5% | |
| Total Carbs | 6.21g | 4% | |
| Sugars | 0.77g | 5% | |
| Dietary Fiber | 0.85g | 6% | |
| Protein | 8.7g | 31% | |
| Vitamin C | 1mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 6% | |
| Calcium | 44.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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