Directions:
- In a saucepan, melt 2 tablespoons butter. Stir in the flour until smooth and gradually add the milk.
- Bring to a boil and cook until thickened. Reduce the heat and stir in the cheese until smooth.
- Add the spinach and oysters. Pour into a buttered shallow1 quart baking dish or a 9 glass pie plate.
- Melt the remaining 2 tablespoons of butter and mix with the cracker crumbs. Sprinkle over the top of the casserole.
- Bake, uncovered at 375 degrees for 15-30 min or until the top is brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.66 Kcal (878 kJ) | ||
| Calories from fat | 107.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.96g | 18% | |
|---|---|---|---|
| Cholesterol | 70.31mg | 23% | |
| Sodium | 333.88mg | 14% | |
| Potassium | 348.86mg | 7% | |
| Total Carbs | 6.06g | 2% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 19.96g | 40% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 4.5mg | 25% | |
| Calcium | 216.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 134.91 Kcal (565 kJ) | ||
| Calories from fat | 69.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 18% | |
|---|---|---|---|
| Cholesterol | 45.24mg | 23% | |
| Sodium | 214.84mg | 14% | |
| Potassium | 224.48mg | 7% | |
| Total Carbs | 3.9g | 2% | |
| Sugars | 1.6g | 10% | |
| Dietary Fiber | 0.85g | 5% | |
| Protein | 12.84g | 40% | |
| Vitamin C | 1.4mg | 4% | |
| Vitamin A | 0.3mg | 14% | |
| Iron | 2.9mg | 25% | |
| Calcium | 139.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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