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Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 6 |
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I helped make these in my cooking class. They were very easy to make. When we made these we used ground turkey. We also used fresh spinach about 1 cup. When we cooked these patties we cooked them in a bit of oil to keep the patties from sticking. At the cooking class and at home these were cooked in a electric skillet. Please make sure to keep the lid on the skillet while cooking to keep the patties moist. When I made them at home I used thawed frozen ground turkey. I fryed my patties in Pam. Ingredients:
1 lb 93% lean ground beef (7% fat or 93% lean) or 1 lb ground turkey (7% fat or 93% lean) |
2 bunches spinach, bunches washed and cut into pieces (may substititute a 1-pound bag of frozen chopped spinach, thawed and well drained) |
1/2 finely chopped onion |
2 minced garlic cloves |
1/2 teaspoon salt |
black pepper |
3 cups cooked brown rice |
Directions:
1. Preheat frying pan (no oil).
2. Combine all ingredients except brown rice in a large mixing bowl. Mix well.
3. Form mixture into 12 small balls. Place in frying pan and flatten into patties using a spatula.
4. Cook over medium heat until cooked on both sides.
5. Serve over cooked brown rice.
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