Directions:
- Slice all ingredients except for the spinach leaves.
- Toss together and garnish with watercress.
- Tastes wonderful with a Sweet Onion dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.97 Kcal (661 kJ) | ||
| Calories from fat | 45.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 8% | |
|---|---|---|---|
| Sodium | 560.52mg | 23% | |
| Potassium | 744.58mg | 16% | |
| Total Carbs | 9.4g | 3% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 4.71g | 19% | |
| Protein | 3.79g | 8% | |
| Vitamin C | 85.5mg | 142% | |
| Iron | 2.6mg | 14% | |
| Calcium | 89mg | 9% | |
| Amount Per 100 g | |||
| Calories | 68.77 Kcal (288 kJ) | ||
| Calories from fat | 19.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 8% | |
|---|---|---|---|
| Sodium | 244.02mg | 23% | |
| Potassium | 324.15mg | 16% | |
| Total Carbs | 4.09g | 3% | |
| Sugars | 0.56g | 5% | |
| Dietary Fiber | 2.05g | 19% | |
| Protein | 1.65g | 8% | |
| Vitamin C | 37.2mg | 142% | |
| Iron | 1.1mg | 14% | |
| Calcium | 38.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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