Directions:
- Preheat oven to 375 degrees.
- Drain the tofu.
- Mix together the drained tofu, spinach, olives, garlic powder, sea salt, black pepper, oregano, and olive oil in a food processor.
- Mix until smooth and similar in consistency to ricotta cheese.
- Spread about 1/4 of the tomato sauce on the bottom of a 9x13 glass baking dish.
- Stuff the uncooked manicotti noodles with the tofu/spinach/olive mixture.
- Place the noodles on top of the sauce in the glass baking dish.
- Cover the noodles with the rest of the sauce.
- Cover dish with tinfoil and bake for 25 minutes.
- Remove tin foil and bake an additional 10 - 15 minutes. Let cool and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.66 Kcal (1338 kJ) | ||
| Calories from fat | 228.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.42g | 39% | |
|---|---|---|---|
| Sodium | 1181.49mg | 49% | |
| Potassium | 342.62mg | 7% | |
| Total Carbs | 9.55g | 3% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 16.96g | 34% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 4mg | 22% | |
| Calcium | 314.4mg | 31% | |
| Amount Per 100 g | |||
| Calories | 132.25 Kcal (554 kJ) | ||
| Calories from fat | 94.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.52g | 39% | |
|---|---|---|---|
| Sodium | 488.79mg | 49% | |
| Potassium | 141.75mg | 7% | |
| Total Carbs | 3.95g | 3% | |
| Sugars | 0.96g | 9% | |
| Dietary Fiber | 0.68g | 7% | |
| Protein | 7.02g | 34% | |
| Vitamin C | 1.8mg | 7% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 1.7mg | 22% | |
| Calcium | 130.1mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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