Directions:
- Preheat oven to 350°.
- Cut top off each tomato. Scoop out pulp, leaving shells intact. Chop and reserve 3/4 cup pulp. Discard tops and remaining pulp, or save pulp for another use. Invert tomato shells on paper towels; let stand 30 minutes.
- Place a large nonstick skillet coated with cooking spray over medium heat until hot. Add onion and sauté 5 minutes or until tender. Add tomato pulp, spinach, couscous, rosemary, salt, and pepper; cook 2 minutes or until thoroughly heated. Remove from heat, and stir in feta cheese.
- Spoon about 3/4 cup filling into each tomato shell. Place tomatoes into an 8-inch square baking dish coated with cooking spray. Bake at 350° for 25 minutes or until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.07 Kcal (365 kJ) | ||
| Calories from fat | 10.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 2% | |
|---|---|---|---|
| Cholesterol | 4.73mg | 2% | |
| Sodium | 216.43mg | 9% | |
| Potassium | 247.64mg | 5% | |
| Total Carbs | 15.56g | 5% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 3.59g | 7% | |
| Vitamin C | 11.2mg | 19% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 55.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 58.35 Kcal (244 kJ) | ||
| Calories from fat | 7.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 2% | |
|---|---|---|---|
| Cholesterol | 3.17mg | 2% | |
| Sodium | 145.04mg | 9% | |
| Potassium | 165.95mg | 5% | |
| Total Carbs | 10.43g | 5% | |
| Sugars | 2.4g | 14% | |
| Dietary Fiber | 1.38g | 8% | |
| Protein | 2.41g | 7% | |
| Vitamin C | 7.5mg | 19% | |
| Iron | 0.2mg | 1% | |
| Calcium | 37mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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