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Spinach And Feta-Stuffed Tomatoes Recipe

Spinach And Feta-Stuffed Tomatoes Recipe

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Ingredients:

Serving

4 large tomatoes (about 8 oz each)
cooking spray
1 cup chopped onion
1 (10-oz) package frozen chopped spinach, thawed, drained, and squeezed dry
1 cup cooked couscous
2 tsp chopped fresh rosemary
1/4 tsp salt
1/4 tsp pepper
3/4 cup (3 oz) crumbled feta cheese

Directions:

Preheat oven to 350°.
Cut top off each tomato. Scoop out pulp, leaving shells intact. Chop and reserve 3/4 cup pulp. Discard tops and remaining pulp, or save pulp for another use. Invert tomato shells on paper towels; let stand 30 minutes.
Place a large nonstick skillet coated with cooking spray over medium heat until hot. Add onion and sauté 5 minutes or until tender. Add tomato pulp, spinach, couscous, rosemary, salt, and pepper; cook 2 minutes or until thoroughly heated. Remove from heat, and stir in feta cheese.
Spoon about 3/4 cup filling into each tomato shell. Place tomatoes into an 8-inch square baking dish coated with cooking spray. Bake at 350° for 25 minutes or until thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	87.07 Kcal (365 kJ)
Calories from fat	10.91 Kcal
		% Daily Value*
Total Fat	1.21g	2%
Cholesterol	4.73mg	2%
Sodium	216.43mg	9%
Potassium	247.64mg	5%
Total Carbs	15.56g	5%
Sugars	3.59g	14%
Dietary Fiber	2.06g	8%
Protein	3.59g	7%
Vitamin C	11.2mg	19%
Vitamin A	0.1mg	2%
Iron	0.2mg	1%
Calcium	55.2mg	6%

Amount Per 100 g
Calories	58.35 Kcal (244 kJ)
Calories from fat	7.31 Kcal
		% Daily Value*
Total Fat	0.81g	2%
Cholesterol	3.17mg	2%
Sodium	145.04mg	9%
Potassium	165.95mg	5%
Total Carbs	10.43g	5%
Sugars	2.4g	14%
Dietary Fiber	1.38g	8%
Protein	2.41g	7%
Vitamin C	7.5mg	19%
Iron	0.2mg	1%
Calcium	37mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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