Directions:
- Mix thawed and drained spinach together with onion.
- Beat remaining ingredients and blend in spinach mixture.
- Spoon mixture into a lightly buttered 3 1/2 quart crockpot and cook on high for 2-3 hours.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 539.74 Kcal (2260 kJ) | ||
| Calories from fat | 441.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.06g | 75% | |
|---|---|---|---|
| Cholesterol | 170.59mg | 57% | |
| Sodium | 643.82mg | 27% | |
| Potassium | 929.23mg | 20% | |
| Total Carbs | 13g | 4% | |
| Sugars | 5.08g | 20% | |
| Dietary Fiber | 7.05g | 28% | |
| Protein | 19.26g | 39% | |
| Vitamin C | 14.3mg | 24% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 5.1mg | 29% | |
| Calcium | 467.5mg | 47% | |
| Amount Per 100 g | |||
| Calories | 151.07 Kcal (632 kJ) | ||
| Calories from fat | 123.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.73g | 75% | |
|---|---|---|---|
| Cholesterol | 47.75mg | 57% | |
| Sodium | 180.2mg | 27% | |
| Potassium | 260.08mg | 20% | |
| Total Carbs | 3.64g | 4% | |
| Sugars | 1.42g | 20% | |
| Dietary Fiber | 1.97g | 28% | |
| Protein | 5.39g | 39% | |
| Vitamin C | 4mg | 24% | |
| Vitamin A | 0.6mg | 76% | |
| Iron | 1.4mg | 29% | |
| Calcium | 130.8mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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