Spinach and Cream Cheese Stuffed Tilapia Recipe

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Spinach and Cream Cheese Stuffed Tilapia

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

16 oz tilapia fillets (or other fish)
4 oz fat free cream cheese
0.5 (8 oz) can spinach
1 tsp nutmeg
1 pinch salt
1/2 crushed garlic clove
4 ritz crackers

Directions:

Preheat the oven to 350°F
Blend the cream cheese and spinach in a large bowl.
Add the garlic, nutmeg, and salt
Spray a baking dish with non-stick spray
Arrange the fillets on the pan and slice a slit down the fish.
Spoon the cream cheese mixture onto the fish, flattening it so that it seeps in the slit (this isnt' TRUE stuffed fish - a lot will just be spooned over the top)
Sprinkle Ritz or bread crumbs over fish
Bake for 8 minutes until fish flakes with a fork.
*I didn't use all of the cream cheese mixture, so I recommend saving the left over and using it as a spinach dip! My husband loves it on wheat thins or chips! The recipe will actually be closer to 135 calories since you won't use all the mixture most likely.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	95.26 Kcal (399 kJ)
Calories from fat	16.52 Kcal
		% Daily Value*
Total Fat	1.84g	3%
Cholesterol	40.07mg	13%
Sodium	190.11mg	8%
Potassium	296.33mg	6%
Total Carbs	1.87g	1%
Sugars	1.05g	4%
Dietary Fiber	0.13g	1%
Protein	18.25g	37%
Vitamin C	0.8mg	1%
Iron	0.8mg	5%
Calcium	77.4mg	8%

Amount Per 100 g
Calories	97.68 Kcal (409 kJ)
Calories from fat	16.94 Kcal
		% Daily Value*
Total Fat	1.88g	3%
Cholesterol	41.09mg	13%
Sodium	194.94mg	8%
Potassium	303.86mg	6%
Total Carbs	1.92g	1%
Sugars	1.08g	4%
Dietary Fiber	0.13g	1%
Protein	18.72g	37%
Vitamin C	0.8mg	1%
Iron	0.9mg	5%
Calcium	79.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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