Spinach and Cream Cheese Stuffed Tilapia Recipe

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Spinach and Cream Cheese Stuffed Tilapia
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Ingredients:

Directions:

  1. Preheat the oven to 350°F
  2. Blend the cream cheese and spinach in a large bowl.
  3. Add the garlic, nutmeg, and salt
  4. Spray a baking dish with non-stick spray
  5. Arrange the fillets on the pan and slice a slit down the fish.
  6. Spoon the cream cheese mixture onto the fish, flattening it so that it seeps in the slit (this isnt' TRUE stuffed fish - a lot will just be spooned over the top)
  7. Sprinkle Ritz or bread crumbs over fish
  8. Bake for 8 minutes until fish flakes with a fork.
  9. *I didn't use all of the cream cheese mixture, so I recommend saving the left over and using it as a spinach dip! My husband loves it on wheat thins or chips! The recipe will actually be closer to 135 calories since you won't use all the mixture most likely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.26 Kcal (399 kJ)
Calories from fat 16.52 Kcal
% Daily Value*
Total Fat 1.84g 3%
Cholesterol 40.07mg 13%
Sodium 190.11mg 8%
Potassium 296.33mg 6%
Total Carbs 1.87g 1%
Sugars 1.05g 4%
Dietary Fiber 0.13g 1%
Protein 18.25g 37%
Vitamin C 0.8mg 1%
Iron 0.8mg 5%
Calcium 77.4mg 8%
Amount Per 100 g
Calories 97.68 Kcal (409 kJ)
Calories from fat 16.94 Kcal
% Daily Value*
Total Fat 1.88g 3%
Cholesterol 41.09mg 13%
Sodium 194.94mg 8%
Potassium 303.86mg 6%
Total Carbs 1.92g 1%
Sugars 1.08g 4%
Dietary Fiber 0.13g 1%
Protein 18.72g 37%
Vitamin C 0.8mg 1%
Iron 0.9mg 5%
Calcium 79.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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