Directions:
- Put all ingredients in the Electric Blender,except the lime, and turn the selector to puree. Make sure the ingredients are blended well together before removing from Blender.
- Cut up chicken 8-ways (Wing, Drumstick, Thigh, and Breast). Wash chicken parts in lime juice and water. Remove meat from lime and water solution and discard.
- Next, you pour a little of the jerk season that you just made on the chicken. Rub in the season with your hand (use plastic gloves if you have them). Repeat doing this until all the meat is covered with the season.
- Pre-heat the oven to 400 degrees F.
- (Optional) You can let this sit in the refrigerator overnight or let it sit for a couple of hours. It’s your choice.
- Place the seasoned Jerk chicken skin side up on a baking sheet and then place it in the oven.
- Bake the chicken for about 35 minutes, remove the baking sheet from the oven, and turn the chicken onto the other side. Bake chicken for about 25 minutes more, or until thoroughly cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.55 Kcal (990 kJ) | ||
| Calories from fat | 150.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.69g | 26% | |
|---|---|---|---|
| Cholesterol | 68.03mg | 23% | |
| Sodium | 206.17mg | 9% | |
| Potassium | 297.1mg | 6% | |
| Total Carbs | 6.25g | 2% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 14.89g | 30% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 31.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 211.17 Kcal (884 kJ) | ||
| Calories from fat | 134.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.9g | 26% | |
|---|---|---|---|
| Cholesterol | 60.73mg | 23% | |
| Sodium | 184.05mg | 9% | |
| Potassium | 265.22mg | 6% | |
| Total Carbs | 5.58g | 2% | |
| Sugars | 2.01g | 9% | |
| Dietary Fiber | 2.07g | 9% | |
| Protein | 13.29g | 30% | |
| Vitamin C | 6.8mg | 13% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.8mg | 11% | |
| Calcium | 28.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mu Shu Pork and Mandarin Pancakes
Soy sauce, Dry sherry, Hoisin sauce and 18 more.. -
Beef Chop Suey
Lean beef, Oil, Soy sauce, Sugar, Salt, Cornstarch, Pepper and 17 more.. -
Chicken Lettuce 'Tacos' With a Sweet Chili Sauce
Garlic cloves, Lime , juice of, Soya sauce, Olive oil and 20 more.. -
Chicken Paprika
Chicken, cut up, Flour, Salt, Pepper, Paprika, Oil and 6 more.. -
Indonesian Satay
Soy sauce, Tomato sauce, Peanut oil and 13 more.. -
Asian Noodle Salad
Soy sauce, Olive oil, Mixed vegetables and 8 more.. -
Convection Roasted Chicken
Chicken, Onion, Carrot, Celery rib, Thyme, Lemon and 8 more.. -
Spicy Roast Chicken
Chicken, Pork mince or 250 g ground chicken and 13 more.. -
Chicken Hotpot
Whole chickens, Dripping, Spring onions, Carrots, sliced and 7 more.. -
Chicken Hotpot
Whole chickens, Drippings or 1 tbsp butter and 9 more.. -
Oven Barbecued Chicken
Chicken parts, Ketchup, Vinegar, Lemon juice and 5 more.. -
Texas-Sized Cookies
Sugar, Flour, Baking powder, Baking soda and 9 more.. -
Easy Crunchy Chicken
Whole chicken, cut up, Quick oats, Seasoned bread crumbs and 9 more..
Also Try
-
-
-
-
-
Oven Baked Cheez-It Chicken Tenders
Cheez-it crackers (or similar, small cheddar flavored cra... and 4 more.. -
Oven Baked Whole Chicken and Vegetables
Whole chicken, Olive oil, Balsamic vinegar, Mustard and 14 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
