Directions:
- Combine all ingredients over med heat, reserving half of parmesan.
- Stir until combined.
- Sprinkle remaining parmesan over top.
- Serve with tortilla or pita chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.78 Kcal (1816 kJ) | ||
| Calories from fat | 292.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.51g | 50% | |
|---|---|---|---|
| Cholesterol | 85.87mg | 29% | |
| Sodium | 1043.91mg | 43% | |
| Potassium | 606.44mg | 13% | |
| Total Carbs | 14.79g | 5% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 5.39g | 22% | |
| Protein | 24.14g | 48% | |
| Vitamin C | 10.7mg | 18% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 2.3mg | 13% | |
| Calcium | 733.4mg | 73% | |
| Amount Per 100 g | |||
| Calories | 171.96 Kcal (720 kJ) | ||
| Calories from fat | 115.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.89g | 50% | |
|---|---|---|---|
| Cholesterol | 34.04mg | 29% | |
| Sodium | 413.83mg | 43% | |
| Potassium | 240.41mg | 13% | |
| Total Carbs | 5.86g | 5% | |
| Sugars | 1.37g | 14% | |
| Dietary Fiber | 2.14g | 22% | |
| Protein | 9.57g | 48% | |
| Vitamin C | 4.2mg | 18% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 0.9mg | 13% | |
| Calcium | 290.7mg | 73% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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