Ingredients:
- 1 (10 oz) package spinach (cooked and drained , squeeze out any excess moisture with hands , frozen spinach is okay also)
Directions:
- Set oven to 400 degrees.
- Butter a 2-quart casserole dish.
- In a large bowl, combine all ingredients, except the grated cheddar cheese.
- Spoon into prepared baking dish.
- Bake, uncovered for 15 minutes.
- Remove from oven, top with grated cheddar, bake for 5 minutes longer.
- If desired, roasted garlic may be added to mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.68 Kcal (1736 kJ) | ||
| Calories from fat | 194.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.63g | 33% | |
|---|---|---|---|
| Cholesterol | 62.75mg | 21% | |
| Sodium | 254.31mg | 11% | |
| Potassium | 648.37mg | 14% | |
| Total Carbs | 45.41g | 15% | |
| Sugars | 15.16g | 61% | |
| Dietary Fiber | 7.56g | 30% | |
| Protein | 10.21g | 20% | |
| Vitamin C | 33.1mg | 55% | |
| Vitamin A | 2.7mg | 89% | |
| Iron | 3.1mg | 17% | |
| Calcium | 295.3mg | 30% | |
| Amount Per 100 g | |||
| Calories | 135.92 Kcal (569 kJ) | ||
| Calories from fat | 63.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 33% | |
|---|---|---|---|
| Cholesterol | 20.57mg | 21% | |
| Sodium | 83.36mg | 11% | |
| Potassium | 212.52mg | 14% | |
| Total Carbs | 14.88g | 15% | |
| Sugars | 4.97g | 61% | |
| Dietary Fiber | 2.48g | 30% | |
| Protein | 3.35g | 20% | |
| Vitamin C | 10.8mg | 55% | |
| Vitamin A | 0.9mg | 89% | |
| Iron | 1mg | 17% | |
| Calcium | 96.8mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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