Spinach and Carrot Salad Recipe

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Spinach and Carrot Salad
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Ingredients:

Directions:

  1. Whisk together dressing ingredients (vinegar - salt) in large salad bowl. Whisk in oil and season with salt and pepper if needed.
  2. Add the remainder of the ingredients (spinach - cranberries).
  3. Toss.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.41 Kcal (672 kJ)
Calories from fat 95.86 Kcal
% Daily Value*
Total Fat 10.65g 16%
Sodium 173.19mg 7%
Potassium 146.82mg 3%
Total Carbs 17.33g 6%
Sugars 12.93g 52%
Dietary Fiber 1.97g 8%
Protein 0.52g 1%
Vitamin C 3.9mg 6%
Vitamin A 0.3mg 10%
Iron 0.4mg 2%
Calcium 20.2mg 2%
Amount Per 100 g
Calories 232.68 Kcal (974 kJ)
Calories from fat 139.06 Kcal
% Daily Value*
Total Fat 15.45g 16%
Sodium 251.22mg 7%
Potassium 212.97mg 3%
Total Carbs 25.13g 6%
Sugars 18.75g 52%
Dietary Fiber 2.85g 8%
Protein 0.75g 1%
Vitamin C 5.6mg 6%
Vitamin A 0.4mg 10%
Iron 0.6mg 2%
Calcium 29.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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